Deadlift 3

Deadlift:

575 x 1

625 x 1

680 x 3 @ 10 (+15 PR)

Not a bad PR. Things are looking up for a big pull at raw nationals this year.

SS-bar Pause Squat:

263 x 3 @ 3 sec

313 x 3 @ 3 sec

353 x 3 @ 3 sec (i forget if i did 2 sets of this...)

I'd never done pause squats with the ss-bar before, so I wasn't sure how it would feel or how much weight to choose. It ended up feeling like a weird conventional deadlift? I could see this having very good carry over for conventional pullers whose hips shoot up too quickly. (this would equal death on the ss-bar)

Ultra-wide deadlifts:

225 x 8, 10

ughushgfghg. so tiring.

Finished with banded-hypers and ball bridges.