Alright so I'm still getting back into the motion with my shoulder. After all the exercises today, I didn't feel any discomfort from my shoulder which is awesome.
Standing Press-
bar x15
95 x5
115 x5x3
Tricep Death w/ blocks benching-
8x 2 board, 8x 3board, 8x 4board (which is still a good five inch travel each direction)-
135, 145, 135
Arnold Press (still very weary of my shoulder)
30lb x8
40 x8x3
One handed cable rows (weight is on two stacks, it was the machine over by the dip/pull up racks and all upper body machines)
50 x10
60 x8
70 x8,x8,x6
SUPERSET-
Dip machine x20-
(i really don't know the weight)
40, 73, 83?, whatever dave did
Biceps-
25 x12
30 x10
35 x8,x6,x5
Face Pulls seated single pulley-
60 x10
70 x10,x10,x8
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