Did a little different work today, couldn’t touch my toes before the workout so I went lighter trying to loosen up my body in prep for the mini-meet. Also didn’t have bands today at 6:30.
Pause Squats
165 x 3
175 x 3
185 x 3
Box jumps
1 legged on the short box difficult because of the sprain in my left foot
regular on the big box tough because of my general body soreness
Leg press
410 x 5
360 x 5
410 x 5 x 2
Finally was able to touch my toes, so I stretched and left. Got back to my apartment about an hour later and couldn’t touch my toes again… So I stretched at home and it didn’t help much. Hoping that it will go away soon.
No comments:
Post a Comment