Bench Day 5/10/2011

Bench w/ Pauses
185 x 5 @8
195 x 5 @8.5
210 x 5 @10 5lb PR Didn't set my legs where I usually have them, this wrecked my lower back.

Band Lightened Bench w/ Greens
245 x 5
235 x 5
bar wasn't moving as fast as I would have liked so I lowered the weight
235 x 5
235 x 5

Superset Shoulder Raises w/ 35 lb dumbbells and Skull Krushers w/ 25lbs on each side of the curvy bar.
4 sets of 8 for each one

Supersetted Machine Shrugs with Wide Grip Lat pull downs
5 plates on each side x 10 / 200lbs x 8
5 plates on each side x 15 / 220lbs x 8
5 plates on each side x 12 / 240lbs x 8
5 plates on each side x 25 w/straps / stack x 8

Superset GHR ABz and Bicep Curls
3 sets each

Finished with scap pushups
3 sets of 50