Bench:
315 x 1
330 x 1
340 x 1 @ 10
All were done with a full press call. Maybe had 345 in me, which would have tied a PR. I definitely aggravated the bicep with the 340, but managed to keep it under control. I'm still not able to stay as tight as I would want at the bottom when the weight gets heavy due to the nerve issue. Hopefully sports med can help with that.
Band-lightened bench:
looped oranges
275 x 5, 5, 5, 5 @ 7
Finished with shoulder raises, pull ups, scap push ups, and floor sweepers.
1 comment:
Nice weight to hit while not at 100%. That sports med procedure scares me, but tell me if it helps.
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