UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Monday, May 16, 2011
Squat Monday 05-16-11
Posted by
Jae
at
9:29 PM
Squat
205 x 3
225 x 3
235 x 3
SS Bar Box Squat
135 x 5,5,5
Leg Press
3 plates each side
5,6,6,5
Foam Roller Abs
Bodyweight:
164 lbs
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