Sunday, May 22, 2011

Bench Assistance

Posted by Vit at 7:04 PM
Been working on building a robot all weekend so I barely had any time in the gym.

Standing press
115 x 5
125 x 5
135 x 5 @9+

Bent over rows
275 x 5
295 x 5
315 x 5

Arnold press
50s x 8
55s x 8
supersetted with 2 sets of bicep curls.
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