UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Friday, May 20, 2011

5.19.11-Deadlift

Posted by Scott Salomon at 4:07 PM

GMOP:
135x5
185x5
225x5
275x5x2
315x5

Stiff-Legged Deadlifts:
225x6x3

Deficit Deadlifts (Standing on a 45 lb bumper plate):
245x5x2
225x5

Labels: deficit deadlift, GMOP, Scott, stiff-legged deadlift

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