Bench-
195 x3
205 x3
225 x3
Band Assisted Bench-
245 w/ orange bands x5
245 w/ orange+black bands x5
255 w/ same x5
Lateral Raises w/ dumbells
27.5 x12x3
SUPERSETTED
Front raises
27.5 x10
20 x12x2
Triceps single pulley
60 x15
70 x15
80 x12
Shrugs-
8 plates x25
10p x30
12p x30
GHR abs, lizard press
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