Bench 5 Cycle 2

4/10/11

Bench

I warmed up to 215 and couldn't get more than 2 reps due to massive elbow pain.

For future reference my goal at this point was 235 x 5.

Band-Lightened Bench

I did this instead of bench, with both purples and monster minis in order to take essentially all the weight and pressure off the bottom but overload the lockout. This felt better than bench but not great.

255 x 5

275 x 5

285 x 5

295 x 5

305 x 5

Shoulder Raises, Tricep Rehab (arghghehhh!)