Tuesday, May 24, 2011

Bench-

Posted by Nick at 11:58 PM
Bench w/ Pause Calls ( Kyle )
95x10
135x5
185x3
225x3
275x1
295x1
325x1 + 11lb PR @ 9-
330x1 +16LB PR @10-

finished with a few db press/rows and painful PNF
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