Friday, May 20, 2011

5-19-11 Dead Assistance

Posted by Vit at 8:48 AM
GMOP (pin 9)
345 x 4+bar started slipping down badly
365 x 5
385 x 5
405 x 5

Stiff legs
265 x 8
285 x 8
305 x 8

Deficits
275 x 5, 5, 5

Finished with some Ben abs and hamstring stretching.
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