Seated Military:
115x5
135x5
145x5
155x5 PR
Seated Pin Press (subbed for Tricep Death):
135x5
165x5
185x5
205x3 (hard)
DB Shoulder Press
Machine Row
Preacher Curls + Pushdowns
Shoulders are pretty fried now. Same goes for bi's and tri's. Had forgotten how good those seated pin presses were.
Also, in Hip News, the doctor said that it's just some irritation in the hip flexors that's causing my pain. High Box Squats and Leg Presses dont really hurt it, so that's what I'm going to do on that front.
2 comments:
Nice military PR Kyle. Are you better at seated than you are at standing?
Considerably better at the seated version. It's really more of a high incline than military though haha.
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