UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Friday, May 13, 2011

Bench 5.11.11

Posted by Dafina at 10:32 AM

Bench

80x5

85x5

90x3+fail

Band-lightened Bench

115x5x3

Skipped shoulders because of my injury.

Cable Triceps

50x12x3

Shrugs

4 plates x30x3

Lat Pulls

90x10

100x8

110x8

Labels: band-lightened bench, bench, dafina

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