Monday, May 23, 2011

I haven't PR'd in a main lift since the meet

Posted by Darvin at 10:58 PM
Band-lightened squat (green)
405 x 5 x 2
385 x 5 x 2
Dave told me to drop for the sake of speed, these felt speedy

Leg press,
calves,
banded abs superset
4 sets
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)