Thursday, May 19, 2011

Deadlift Assist Thrustday 05-19-11

Posted by Jae at 10:53 PM
GMoP
185 x 5
225 x 5
245 x 5
275 x 5,5

Stifflegs
185 x 8,8,8

Ultrawide Sumo Deadlifts
185 x 5,5

Banded Hyperextentions
Abs

Bodyweight: 164.5 lbs
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