Overhead Press
125 x 5 @8
135 x 5 @9
145 x 5 @10
My version of tricep deth; see previous blog entries.
3 sets
Arnold Press
50 x 8 x 4
Flyes
4 sets of 10
Superset inverted rows & Tricep Pull downs
4 sets each
Superset Close-grip lat pull downs & Hammer Curls
4 sets each
Ball Bridges
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