Friday, May 20, 2011

Maxwell 5/19 Depressinglift Assistance

Posted by Max at 3:05 AM
Back has been feeling like I pulled something since Thursday of last week. Still stretching, but taking it easy today.

Good mornings off pins
225x5 4 sets

Hard.

SLDLs
225x5 2 sets
245x5 1 set

Easy.

Deficit Deadlifts

225x8 3 sets

Medium-rare.
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