Bench

Personal problem of the day: slept only 2 hours last night.

Thankfully I randomly ran into Nick so he was kind enough to handoff for me.

Bench (brief pause)

195 x 3 @8

205 x 3 @9 touch n go for some reason

215 x 3 @10- (PR) very brief pause

Elbows were trashed even before my first workset so I just moved on to isolation work after this.

4 sets of light high rep pushdowns supersetted with 4 sets of light lateral raises (12.5lbs)

Barbell shrugs (no chalk)

455 x 10

475 x 8

405 x 12

Couldn't hold onto these without chalk :( Chalk whore?

Pullups

BW x 15, 15, 15

These were hard...but I weighed in at 199lbs after eating in-n-out post workout...