Monday, May 16, 2011

Squat Triples

Squats
305 x 2+1 fail <--lost my balance at the bottom
315 x 3 @9+
325 x 3 @10 (PR) -I cheated by resting my elbows on my thighs on the last rep and maybe the second. My elbows are all over the place probably because of the bar rolling that's been a persistent problem for me.

SSB box squats
192 x 5
222 x 5
232 x 5
222 x 5
202 x 8

Leg press
8 plates x 10
10 plates x 6, 6

Finished with 3 sets of foam roller transversus, 1 set of 100 on calves, and stretching.

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