Tuesday, May 17, 2011

Either sandbagging or should start coming in at 8 again

Posted by Darvin at 12:52 AM
Squat
275 x 3 @8+
285 x 3 @9
295 x 3 @9+
Too high to be hard.

Safety squat bar box squat
192 x 5
202 x 5
212 x 5 x 2

Leg press
transversus
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