Saturday, May 14, 2011

Strict Press + Metcon 5/14

Posted by Cheryl at 7:05 PM
4x5 Strict Press
75x5x4
80x4
65x10

Superset: Sumo Deadlift High Pull + Push Jerk (65lb)
21-18-15-12-9 SDHP + 9-12-15-18-21 PJ = 75 total reps for time
Time: 10:45

50 GHD Sit Ups
Time: 2:03
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