Monday, May 16, 2011

Ryan Squat 5/16/11

Squats-
295 x3
305 x3
315 x3 (20lb pr)

SSB-
172 x5
222 x5
242 x5
252 x5

Leg Press all x10
8, 10, 12 plates

Plyos, Calves stack x100, Abs

3 comments:

Dafina said...

nice PR brah

Ben said...

you can calf raise the stack for 100 reps?? ... "I'm not even mad. I'm IMPRESSED"!!! hahaha

Ryan said...

when Dave is standing next to you yelling "10 more, 5 more, 3 more, 7 more, 9, more, 2 more, 11 more" it eventually adds up to 100 haha.

thanks big D