Thursday, May 26, 2011

5/24/2011 Bench

Posted by Kevin at 4:02 PM
Band-Lightened Bench
1x5 at 155 lbs
1x5 at 175 lbs
1x5 at 195 lbs
1x5 at 215 lbs

Bicep Curls
3x8 at 50 lbs

Lat Pull-Downs
3x8 at 100 lbs

Pull-Ups
1x8
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