UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Saturday, May 21, 2011

Deadlift Assistance

Posted by Greg at 2:26 AM

5/19/11

Stiff-Legged DLs

225 x 8 x 3

Deficit DLs

275 x 8

315 x 8 PR

315 x 5

Banded-Hypers

Abs

Labels: abs, banded hypers, deficit deadlift, greg, stiff-legged deadlift

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