Tuesday, May 17, 2011

SquatZZ

Woke up this morning at 7am with a 102 fever, Threw up a few times and had the worst muscle aches ever.
Math midterm@9am, Italian Midterm@11am, Chem Midterm@5pm.
Considered Skipping but Dave told me I had to come, If i want to be "great" rather than just good. best advice evar.

Squats-
95x10
135x10
225x3
275x3
315x2
385x1
425x3@7.5
445x3@8
465x3@9 PR+10lbs
Should have gone for 475, but very happy with the PR

Band Lightened Squats w/ Greens
495x5
515x5
535x5

Leg Prezzzzzz
4platex20
5platex20
6platex20
Publish Post
Abs, Stretching, SSB Cardio, 2 Rendezvous meals

2 comments:

Vit said...

Dave has paved the pathway to greatness...all you must do is follow it.

Nick said...

It leads straight to dangerplace..