Sunday, May 15, 2011

Deadlift 3

Posted by Greg at 2:22 PM
5/12/11
Deadlifts
385 x 3
405 x 2 + 1 Fail

Safety Squat Bar Box Squats
172 x 5
192 x 5
222 x 3
222 x 4

Deficit DLs
275 x 7 x 4

Abs
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1 comment:

Luke said...

serious improvement from when you only hit 385 for 2 a couple weeks ago

May 16, 2011 at 1:15 AM

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