Friday, May 13, 2011

Ryan Deadlift 5/12/11

Deadlift-
425 x1
475 x3 + nosebleed



SSB Box Squats-
173 x5
203 x5
223 x5
233 x5

Deficit DL
275 x5x3

Banded hypers
Abs

2 comments:

Scott Salomon said...

You and Darvin can split a pack of tampons for your nose lol. (Last year, Darvin got a nosebleed deadlifting too)

Ryan said...

not just convenient, but it will also make me look classy