Friday, May 13, 2011

Deadlift Triples

Posted by Vit at 8:16 PM
Deadlift
395 x 1
440 x 3 @10- (15lb PR)


SSB box squats
172 x 5
202 x 5
222 x 5, 5

Deficit deads
315 x 5
275 x 5, 5

Finished with 3 sets of banded hypers (purples), 3 sets of ball bridges and stretching.
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