Deadlifts 4x3 (belted)
305, 315, 325, 335
--> (I'm very happy with these pulls. My deadlift is almost back to where it was in December before my achilles injuries, when I pulled 335x4 for a PR).
Safety Squat Bar Box Squats 4x5
-> bar ~82 lbs
+25 lbs each side, +30 lbs each side, +40 lbs each side, +45plate each side
*(was resting elbows on quads though. I need to do these with better form next time).
Shrug Machine
4 plates each side x 16, 4 plates each side x 16, 4 plates each side x 12, 3.5 plates each side x 30 (w/ putting weight down once after 19 reps to re-grip)
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