Tuesday, May 24, 2011

Ryan Squat 5/23/11

Can't believe half the year is already over.

Squats-
275 x1
315 x1
335 x1
345 xfail (the bar rolled forward and I couldn't get it)
345 x1 (pr 10lb)

SSB-
222 x5
232 x5
back was shot

Leg Press x10 reps-
8 plates
10 plates
12 plates

Abs from hell, calves, overhead press, biceps curls. I missed the assist day.

No comments: