Bench Press:
175x3 @9
185x2+f just didn't have it in me today I guess, but I've hit this before
175x3@9+
I really wish we had the bands today, but had to settle for
Low Pin Press:
165x5
165x4+f I fucked up my breath and had to breathe at the bottom, which made me lose all tightness and gave me no realistic shot of getting it up
155x5
Shoulder Raises (SS1):
12.5 DBs x8
30 BB x8x3
Triceps Isolation (SS1):
45 DB overhead twohanded x8
22.5 DB (each arm) x8x3
Machine Shrugs (SS2):
3 plates/side x8-12x3
Lat Pulls (SS2):
120x8x3
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