Tuesday, May 17, 2011

Bench Triples. Tuesday, 5/17/11.

Bench 3x3
155, 155, 160 (can't tell if spotter helped -> claimed he did not but I am suspicious; if he actually did not help, then I believe this would be a triple PR ??)

Incline Bench 3x5
115, 115, 115

Cable rows 3x14
100, 100, 100

Lat Pulldowns 3x10
100, 100, 100

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