205x3
225x3
245x3 --> lockout was questionable on all 3 :(
-Theres a PR in there somewhere. Not sure when was the last time I did deadlifts for 3.
Skipped box squats because of my shoulder and I didn't have the SSB
Deficit Deadlifts
135x8
155x8x3
Lunges
20lb dumbbells x8x3
Bodyweight Hypers
50x3
GHR Abs
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