Standing Press 4x5
85, 85, 85, 85
Tricep Death
95x25, 100x25, 95x22+f
-> (chest -> 10 plate -> 2 board -> 3 board -> 4.5 board)
Face Pulls 3x15
70, 70, 70
Ultra Wide Grip Lat Pulldowns 3x15
85, 85, 85
Chest Fly Machine 3x15
115, 115, 115
Shrug Machine (facing window)
4 plates each side x 15, 4 pes x 15, 4 pes x 15, 3 plates + 10lb each side x 35
Incline Curls
20s x 12, 20s x 12, 20s x 9+f
Aerobics Ball Bridges (Core)
-> 2 sets x ~30 sec.
Forearm Wrist Flips 2x20
80, 80
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