Bench Press:
warmups
155x5@9-
165x5@9
170x5@10- (5lb PR)
after doing this set, kinda wish I had just gone for 175, but there was a chance I would have failed on the 5th rep had I done so
Band-lightened Bench (purples doubled off pin 6):
225x5x3
225x4+f
Well, if there is a rep to fail it's the last rep of your last set, but I think I could've avoided failure on my last rep had I come down straighter with the bar on earlier reps in the set.
Front DB Shoulder Raises (SS1):
12x8x3 (each arm)
12.5x8 (each arm)
Overhead DB Tricep Extension (SS1):
20x8x3 (each arm)
35x8x3 (each arm)
Lat Pulls (SS2):
130x8
140x8x2
Shrug Machine (SS2):
4 plates on each side x8-12x3
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