Went to foothill gym in Monrovia which has no squat rack, but dumbbells go up to 150. A bodybuilder owns it. I went by myself after Lauren's family grad party and I had a few drinks which made my workout less productive.
105 x 5 @ 8
115 x 5 @ 9
125 x 2 + fail... not enough energy to press through sticking point
115 x 5 @ 10
Arnold Press
35's x 8
45's x 8
50's x 8
50's x 5
Triceps Pushdown
150 x 15 x 4
superset with Dumbbell Rows
100 x 6 per arm
120 x 6 per arm
120 x 6 per arm (added straps) better than previous set
150 x 4 per arm, no much ROM
Biceps
Flyes
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