Tuesday, May 17, 2011

Squat Triples. Monday, 5/16/11.

Posted by Ben at 12:31 AM
Back Squats 3x3 (belted)
185, 195, 205

Safety Squat Bar Box Squats 4x5 (belted)
+35 each side, +30 es, +30 es, +30 es

Leg Press 4x5
-> all w/ 3 plates each side

Foam Roller Transversus
10 reps, 20 reps, 30 reps
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