Wednesday, May 11, 2011

Bench Tuesday 05-10-11

Posted by Jae at 12:18 AM
Bench
135 x 5
140 x 5
145 x 5

Band-lightened Bench
185 x 5
205 x 4 + fail lockout
195 x 5
195 x 5

Triceps
Shoulders
Shrugs
Pull downs
Abs

Bodyweight: 163 lbs <-made it
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