115 x 5
125 x 5
135 x 5 @9+
135 x 4 @10
Bent over rows
275 x 5
295 x 5, 5, 5
Arnold press
40s x 8
45s x 8
50s x 8 <--should've started here
55s x 8
Dips <--trained alone so couldn't do tricep death
BW x 20, 20, 15
Finished with 3 sets of incline curls with 30s and 3 sets of cable face pulls with 50lbs.
No comments:
Post a Comment