Squat 5

Felt pretty beat up from gmops on friday but ended up doing well today.

Squats:

455 x 5

475 x 5

495 x 5 @ 9+? (+10 PR)

Not bad considering this was tough for just a single last week.

SS-bar box squats:

352 x 5

402 x 5

422 x 5

442 x 5

I'm pretty confident i'm pushing off my legs at the bottom with my triceps due to the awkwardness of the current ss-bar. I need to figure out a new hand position to prevent it. That said, even with the extra speed, these were ruthless on my upper back.

Leg Press:

5 plates x 8

6 x 8

8 x 8

Finished with foam roller transversus and 1 set of 400 lbs x 110 reps (in a row) on the free motion calf machine for Vit <3.