Monday, May 9, 2011

Squats x5 5.9.11

Frustrating workout.

Squats
165x5
175x5
185x5
-Didn't hit depth for some reps during every set. I think my problem is that I can't keep my chest up from the weight of the bar on my back. I need to do more rows to pump-up my skinny ass back.

Lunges (instead of Band-Lightened Squats)
25 lb dumbbells x8, x7, x6

Leg Press
Two plates x8 x2 --ended early b/c the SSB arrived

SSB Box Squats
82 (bar) x 5
102 x 5
112 x 5
132 x 3 + fail
I definitely feel these pulling me forward.

Foam Roller Tranversus Abs