Elbows hurt pretty bad throughout this workout.
315 x 5
345 x 5
365 x 4 <---elbows were on fire during and after this set...also all kinds of gases were expelled from various orifices.
Stiff legs
285 x 8
295 x 8, 8
Deficit deads
295 x 5, 5, 5
Hypers
BW x 50, 50
Finished with stretching.
No comments:
Post a Comment