105 x 3 @ 7
115 x 3 @ 8
125 x 3 @ 9 PR
135 x 3 @ 10++ PR
135 x 3 @ 10+++
Dumbbell Bench
65's x 8
75's x 8
80's x 8 PR
85's x 5 with shitty ROM
Weighted Pull Ups
BW x 5
BW + 45 x 5 normal
BW + 70 x 5 wide
BW + 70 x 5 wider
BW + 70 x 5 neutral
Bent Over Rows with straps because hands hurt
185 x 5
205 x 8
225 x 8 x 2
Cable Rows
180 x 10 x 3
Abs Biceps
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