Friday, May 6, 2011

Ryan Deadlift Assistance 5/5/11

Posted by Ryan at 1:15 AM
GMoPs-
365 x5
405 x5
425 x5
445 x5 (pr 10lb)

Stiff Legs-
135 x8
225 x8x2
275 x8x2

Deficit Deadlifts-
275 x5x3

Banded Hypers x3 sets, Plank Ball Transverse Abs x3 sets

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