Friday, May 6, 2011

5.5.11--Deadlift Assistance

Posted by Scott Salomon at 12:58 AM
GMOP (off Pin 10):
bunch of warmups
225x5
275x5x2
245x5

Stiff-Legged Deadlift:
245x8
225x8x2

Deficit Deadlift (standing on a bumper 45 plate):
245x5x3

Hypers:
BWx30x3
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