Got my Hip looked at, because its still tight even though pain is dimishing,
better to fix the problem while recovering than have a repeat.
Went to an A.R.T specialist, After a number of tests...
he proceeded to dig into what he said was a
Weak, Tight Psos muscle.
Then used a metal pole on a very Tight tensor fascia lata
Followed up with digging his elbow into my SUPER tight IT bands.
I'm very sore, but my hip feels so much looser.
I was dripping sweat, and crying by the time I was done.
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