Duke Remmington von Hassleback

Chest-supported Rows:

135 x 8
180 x 7
150 x 7
150 x 8
150 x 8

Lat Pull Down:
250 x 8, 2 sets
250 x 10
250 x 8

Rear-delts:
machine was broken, so we tried Kyle's one-arm monkey business

35 x 10, each arm
45 x 8, each arm

The motion when doing the left arm made my lower back feel irritated. I am still in let-it-recover mode, so I stopped there

Preacher Curls:
70 x 10
90 x 8
80 x 7
80 x 8

My work capacity is still low, which is frustrating. The weight feels so easy the first reps and then exhaustion sets in. I need to keep going steady to get it back. I had a bad caffeine hang-over headache today, which didn't help though...