Bench Press:
Decided to end this 275 for a triple bullshit once and for all.
275 X 3 (PR son)
Shirted Bench Press:
Busted out the brand new 42 Katana. It was so tight that I had to use a close grip for my first 3 sets because I couldn't get my fingers to touch the rings.
275 X 1 (off 3 board)
300 X 1 (off 3 board)
315 X 1 (off 3 board)
330 X 1 (off 2 board)
Got some good pop on that last rep, hopefully it will transfer over when I eventually touch.
Floor Press:
225 X 5
245 X 5
265 X 5
245 X 8
Weighted Dips:
45lb X 20 (3 sets)
Cable Triceps
6 comments:
congrats on the 275 x 3.
Let me know when you're done stretching out that Katana so I can use it, hahaha.
Seriously, I am in need of a decent shirt that isn't like razor wire in my armpits...
Get a KATANA and come on down to 4 Star. All 3 of the guys that use that shirt at 4 Star get 100lbs out of it.
I would get a stock, but I'm confident the arms wouldn't fit me. I want to see if I can buy a used one somewhere where the arms have been stretched a lot.
All that bicep training is messing up the shirt fit. but it's so worth it to have the big guns...
Not everyone can have natural cannons like me, Brent
@Phil: those aren't cannons... they're ICBM launchers!
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