Tuesday, May 10, 2011

Maxwell 5/9 Squat

Posted by Max at 2:36 AM
Squat
265x5
275x5
285x5 10lb PR

Band-Assisted Squat (blues da bu dee da bu dai)
315x5 4 sets, last with belt

Leg Press
3 plates + quarter, each side, 4x5

Lovely, shoutouts to Scott and Luke for also scoring some sick PR's. It was a good day.
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3 comments:

Luke said...

thanks Max

May 10, 2011 at 9:14 AM
Scott Salomon said...

brottom line, if you wanna PR, come to 6:30 crew.

May 10, 2011 at 8:44 PM
Vit said...

or 8:00 crew.

May 11, 2011 at 3:15 AM

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